Who is assisted stretching for?

Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym regular , desk based worker, or a sedentary person. Everyone can benefit from stretching, and stretching correctly.

PNF is more dynamic and a little more interactive than passive stretching. It’s not just a stretch, it’s a full-body experience

Pain Free Stretching

Assisted Stretching

Improve Mobility

Improve Movement

Improve Flexibility

Relieve Sciatica

Better Posture

Injury Prevention

Stress Reduction

Enhance Circulation

Sleep Better

Relieve Muscle Soreness